A simple practice for our healthy life

Namaste.. As asana and pranayama help us to have a great physical and internal organ kriya help us to cleansing the nadis as well us helps to increase the flexibility of our body. There are many kinds of kriyas which fallowed by yogis. In this article iam going to explain about Danta Dhauti which is very simple . It’s very effective but simple practice. If you never try for sure if you get try you will feel a different feeling.

Danta dhauti (cleansing by friction or appliance)

This kinds of kriya is very simple to fallow in our regular life .But most of us did not concentrate in this things because

1.Dantamula(cleansing the teeth)

Method: One should rub root of the teeth with the extract of Khandira plant (Acacia Catechu) .to preserve the teeth one should fallow every morning. This is one of the ways.

2.Jihvamula(cleaning the tongue)
Method: Now days there are many types of equipment which help to clean the tongue .According to kriya yoga it explained as putting the index, middle and ring fingers into the mouth .one should rub out the impurities and clean the root of the tongue slowly. Thus one can be free from disease arising from phlegm.

3.Karnarandhra(cleansing the ear) Method: one should rub the auditory canal by inserting the tip of the index finger in to it. By constant practice an auditory sensation is experienced.

4.Kapalarandhra(Cleansing the upper plate)

Method: Every day after waking from the sleep, after meals, and at the end of the day, one should rub the Bhalarandhra(hindmost part of the roof of the mouth)By reaching the thumb of the right hand .By this constant practice it helps to purified the Nadi and vision cleared .

5.Mulasodhana(Cleansing the anus) Method: In a tradional kriya book it explained as one should diligently clean the rectum with the stem of the turmeric plant or with the middle finger by pouring the water again and again. This cures constipation and indigestion, gives radiant complexion and nourishment to body and stimulates the digestive organ.