The delicate art of Yoga

Namaste...
"All may be able to do yoga but only one in a million is fit to be call as yogi".
My guru yogiraj Ramalingam provide his whole life for the art of yoga.Because of him in south india yoga is grown up from schools to all levels of public.Iam very pround to say that iam lucky to have his grace in my life.I give advice to my students and friends let you keep his picture and do meditation continusely for 1 month for sure you will see the differnt of your life.God bless you all

Let we try to understand about asana(postures) and there relations with the anatomy

Namaste…
What asana will do for you?
Most of us practice our asana with out knowing the deep connection between our body and our mind. In this article I don’t explain deeper but I wish it may be understandable.
When we understand in this way so it’s easy for us to practice when you’re not able to get practiced with yoga masters or instructors. Practicing the yoga self is not advisable because you may not know the side effects of the wrong movement of your postures.

1. A Healthy nervous system (brain & spine)
Brain:
.A healthy nervous system indeed for our most of the body and mind action in our life. Nerves from brain and spine go to every tissue in the body.
Asana or postures: Head stand asana helps to increase circulation to the brain cells. It helps to increase the power of brain

Spine:
Brain is covered by the skull bone but spine is not like the brain protective. Since nerves from the spine goes all parts of the organs and glands. A little misalignment of the spine can be corrected by the asana.


2. A Healthy Endocrine glands
The most important are the pituitary, pineal, thyroid, adrenal, pancreas and sex glands.

Location of the glands and the asanas for the glands

1. Pituitary + pineal is located in the brain. Head stand and downward asana are providing powerful effects on them.
2. Thyroid is located in the neck region. Shoulder stand asanas are helpful also some asana which expand the chest is also effective.
3. Adrenal & pancreas is located in the solar plexus. It’s an important organ which balances our stress and immunity .Twisting asana are effective. It helps to balance the sugar level in our body.
4. Sex gland is located at the Pelvic region this gland not only for the sex virility but also for sparking eyes, soft skin & warm personality. Reverse postures are effective.

The function of these glands is to secrete powerful hormones which control our growth, weight, size, Emotional state also sexual energy.

3. A Healthy internal organ
As well as having a great effects in the brain, spine and glands most of the asanas massage the internal organs. Asana helps to have a healthy digestive system, healthy joints and a healthy skin.