Namaste...
Note:first start with surya Namaskar(Sun Salutation)at least 3 rounds or 6 rounds.(if you dont know what is surya namaskar please google it...and then do the other asanas starts from Standing postures,sitting,laydown(forward and then supine).Never forget to do the last relaxation posture(Savasana).If you dont know any thing about Bandha(the picture which shows the movement of the abdomen is bandha) just skip it.Because its To danger to practice with out a proper teacher guide.
I recommend that if you know already Yoga let you look it and practice or practice with professional Yoga teachers is good. Enjoy your practice and stay with yoga to get a strong health and peace of mind.
To get ride of Belly and get a stronger abdomen Regular practice of Asana is indeed..A Minimum of one hour workout is indeed. There are several postures which help you to get a stronger abdomen. Each and every postures of asana operates the full systems of the body. So you’re getting benefits a lot in each and every postures. But the main thing is you need to flow each asana with your Breath. It’s indeed to fallow the breath and asana together to get full benefits. And all the asana is good when you hold on minimum 60 seconds. If you’re not able to do that .You can hold for 10 or 20 seconds and have rest and again continue. Nor you can do 10 or 20 seconds today and later increase the time slowly. But in Each and every movement of your posture don’t give to much of stress to your physical nor your breath.
Most of the peoples have the Wrong idea on Yogasana(Asanas).Peoples think that when they get too tired it means they get a good workout. It’s completely wrong way of thought. When ever you finish your yoga session at the end of your class whether your practice in a yoga school nor self. You should feel a Peaceful in your physical and in the mental this kinds of experience is the real.Also there are many postures which give you strong abdomen and reduce the belly.Here i just select some postures and showed you.
Most of the peoples have the Wrong idea on Yogasana(Asanas).Peoples think that when they get too tired it means they get a good workout. It’s completely wrong way of thought. When ever you finish your yoga session at the end of your class whether your practice in a yoga school nor self. You should feel a Peaceful in your physical and in the mental this kinds of experience is the real.Also there are many postures which give you strong abdomen and reduce the belly.Here i just select some postures and showed you.
Enjoy your prsent..aum
