Welcome to the world of yoga

Yoga is a art of science that which deals with body & mind.Yoga teach us how to deal with stressful life not to avoid the stressful life.

Wednesday, November 12, 2008

A true enjoyment on sharing the yoga knowledge with my students.

I love to explore my personal feeling on my teaching in the field of yoga. I came to china on 2006 Feb... still that time to now I am enjoying my teaching .Chinese peoples are very interesting to learn the yoga .I have create more then 200 yoga teachers in china. It was so happy and divinity in each time with each student. . Even though I am the senior yoga master I never thought that I learn a lot. My experience in this yoga field is since my tender age to now. I can say that yoga is a sea yet, I learn a drop of water in a sea. I always used to say to my students that this movement may be you all a trainers but in future you all a yoga instructors’ .in that time never arise the word Ego from your conscious mind nor in subconscious mind. It may disturb your yoga travel.” Be simple, be humble, be honest…it makes you a true yogi…this was my word. Namaste

Monday, November 10, 2008

9 obstacles in yoga


Obstacles which affects our yoga journey
Hariom…..
There are 9 obstacles that which always affect our yoga jouney they are as fallows
1. Vyadhi-sickness which disturbs the physical.
In this stage we got disturbed from the Body-àmindàLife…Because of our non planning life we affect our self such us no proper diet, no proper practice, no proper sleep at early and so on…we need to balance this to improve our physical that which help us to not fall in the sickness. all should understand that a healthy body give you the healthy mind and a healthy mind gives you the healthy peaceful life.

2. Styana-Lack of mental disposition for work
A person have the languor no goal …he is fit for nothing. If you go and ask him how is your life? He might question you what is the meaning of life? Such person never improves himself.

3. Samsaya-doubt or indecision
Doubt makes your life meaningless there are 6 kinds of doubt that which affect your life they are
1. Doubt on life
2. Doubt on Guru or masters
3. Doubt on self
4. Doubt on the way(the way of your path that which you walking for living)
5. Doubt on knowledge
6. Doubt on present/future
This all 6 doubts will give you the doubt on happy life

4. Pramada-Indifference or insensibility
In this world there are many peoples in this stage. This is the stage that never knows what is right or wrong. Believing that he alone is wise in this world. I used to say to my students that, a small stone may teach you a lesson. When I say this word a student asked me how can a stone can teach a lesson for us? I said When you walk on a street angry with some one ,you wont be conscious so in that time you may hurt by the stone and after you get hurt you may feel ohhh you small stone hurt me!. Again you will kick it after; again the pain comes to you not to the stone. This is a huge lesson is not? Try to be sensibility in all situations

5. Alasya-Laziness
Because of lazy we all are being worst with physically and mentally that which result in much different diseases and mental disorders. These kinds of habit can be avoided by regular practice of pranayama.

6. Avirati- raising the desire when sensory objects posses the mind
Spending our physical and mental energy for the negative purpose that which makes you be illusory happiness and making the inner world unsteady. According to the yoga material world is outer world and the I, Self or the inner of once is called the inner world. What yoga says? The happiness is with in you not out side.
A Small story to explain it…Once a old women was searching some thing outside of her home. her friend comes on the way and asked her, what your searching she said she missed her needle ,then her friend asked her let me help you to find it let me know exactly which part you make it fall down ,the old women answered that she missed inside the home. Her friend asked her if you miss that inside the home then why you need to find it outside. The old women said that inside her home there is no enough brightness so I come outside to search…We all just like this old women…missing our happy in the inner world and trying to find it in outer world…

7. Bhranti Darsana-False knowledge or illusion
Once a wise man was walking in his home beside. When he is walking he felt that a snake has bitten him so he soughed and say that ohh snake bitten me I feel dizzy some one help me. On hearing this his friend arrived there and asked him what happen he said snake is bitten me now I feel dizzy and cant able to move my leg. When his friend on his torch light they find that its not a snake its just a rope. A illusion have such power you will never knows just like this. so try to get the true knowledge from a good gurus or masters.

8. Alabdha bhumikatva-Failiar to attain continuity of thoughts
Let me give a short example for it…A musician who has heard the great music in his dream but in his waking stage he cant not able to get his music which is get from him dream.

9. Anavasthitattva-instablity in holding on to concentration which has been attained after long practice.
Most of the yoga followers where fall down in this stage. When this stage appears either consciously or subconsciously a man will get angry that he not able to continue his shadana. But a true yogi will get his way, he never say that he need to skip it. A man when he said that he has no time to do. It means he don’t have the ability to plane his won life. This is the true. Not the time…..
Namaste