Asanas for the diabetes

NAmaste...
Diabetes and Yoga
Because of this fast modern world, food and the way of our life we are buying so many diseases .Diabetes is playing a major role in most of the life especially in westerners. It’s now slowly move towards Asians too.

What is diabetes?
Diabetes is a condition when the pancreas in the human body fails to produce insulin. Incidentally, insulin is the hormone that converts the sugar in the food into energy. Insufficient secretion of insulin by pancreas results in excess glucose level in the bloodstream, resulting in diabetes. The blood glucose is required to be used up to provide energy and fuel to the body, in order to do its work. If the level of glucose is high, it eventually affects the body parts. Yoga plays a great role curing the diabetes if you fallow the Yoga postures in daily way.
Note: If you ready to fallow the yoga postures which I shown you above, you have to knew that you not suffered from any back pain or neck pain or menstruation if you have any one please be patient and practice under a guidance of a good yoga teachers.

*Surya namaskar(sun salutation have not shown above)have to do 3 round
*Each and every posture should hold on minimum 20 seconds if you feel it’s harder relax and do it again
*Never strain yourself
*there are some postures which may not able to do; there are many alternate postures for that.
*for all postures you have to do relax pose. Eg:if you do the shoulder stand & plough pose you have to do fish pose or wheel pose.
*There are many postures which help but i just mentiond few.