Pranayama:
The right time to do the pranayama is during the sunrise and during the sunset hours. There are only few pranayama that have to be done in mouth (sithali,sittari etc..) rest of all should done only at the nose (pasthrika,kabalapathi,etc). After you finish pranayama in the morning you can feel the whole day is fresh and also when you back from work when you do it you may feel the softness of your mind and the body. During the practice when you feel you need to count you just do it as much you can.
Meditation:
Meditation can be done in a silence place it’s easy to get not disturbed from the external world. Music is one of the tools for meditation for the beginners you can select any soft music or mantras the music which u feel peaceful with … you can select it. No matter which time… when you feel you have time just sit and do it. But according to the yoga sutras early morning 3 -4 am is the right time which is called as brahma mukurtha in Sanskrit. But the world and timing has been faster now. So there is no wrong when you have free time you can do. Better is early morning. There are many different kinds of meditation which may done in different way what I am saying is just for the beginners and its one of the way.
Hariom
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