Namaste...We all know that yoga is great for all ages—from the tiniest tots to those much later in life. But for many of us, the class title Yoga for Seniors, calls to mind images of chair yoga, gentle stretching, and breathing for relaxation. 83-year-old yoga teacher Bette Calman defies all the stereotypes when it comes to seniors and yoga. She practices many advanced postures that even experienced yoga students half her age don't have the strength to hold, including this impressive Peacock Pose. "Practice makes perfect"
1 comment:
Inspiring image. I am speechless about this lady I think she has a miracle and I think this is only because of yoga training. In this age she is doing really a wonderful work. It is absolutely right that yoga keeps us fit but did not know that in this age it works same as.
Wins Honey
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