My new yoga book on process

Namaste iam working on a yoga book that which going to come sooon.This is one of the asana in the book there are more advanced asanas which would be very challenging and intersting for the yoga lovers and fallowers.

Yoga for all ages...

Namaste...We all know that yoga is great for all ages—from the tiniest tots to those much later in life. But for many of us, the class title Yoga for Seniors, calls to mind images of chair yoga, gentle stretching, and breathing for relaxation. 83-year-old yoga teacher Bette Calman defies all the stereotypes when it comes to seniors and yoga. She practices many advanced postures that even experienced yoga students half her age don't have the strength to hold, including this impressive Peacock Pose.

"Practice makes perfect"